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Contact

Get in touch

If you’d like to speak with us, share information, ask a question, or find out how to get involved, you can use the form below.

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Everything comes through one place so we can respond carefully and consistently.

 

We read every message.

You can use this form to:

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  • ask about support or local groups

  • tell us your story

  • volunteer or offer professional skills

  • register interest in training

  • share research or information

  • report a concern

  • or simply ask a question

 

If you’re unsure where your message fits, that’s fine. Just write to us and we’ll guide it to the right place.

We treat all enquiries with care and confidentiality.

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  • Information is only shared with the people who need to see it

  • We collect the minimum details necessary to respond

  • Nothing is published or passed on without your consent

  • You are free to share as much or as little as you want

 

If your message involves immediate risk or danger, please contact emergency services or a crisis helpline first. We are not able to provide urgent or real-time support.

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We’re a small, community-led organisation, so responses may take a little time. We aim to reply within a few days.

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If your enquiry is sensitive or complex, we may suggest a follow-up conversation rather than handling everything by email.

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There’s no pressure and no obligation. You can step back at any time.

What name would you like us to call you?

So we can respond to you. We won’t share it with anyone else.

If you prefer that we talk rather than write

This helps us find people in your area to connect you with

What is the nature of your inquiry?

If you need immediate help


If you feel unsafe right now or need urgent support, you don’t have to wait for us.

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Emergency and urgent support
 

  • 999 – Emergency services
    If you or someone else is in immediate danger
     

  • NHS 111 
    Urgent health advice when it’s not an emergency
     

These services are available 24 hours a day.

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Mental health hotlines and textlines

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  • Samaritans – 116 123
    Emotional support for distress and suicidal feelings
    Available 24 hours a day
     

  • Mind – 0300 102 1234
    A safe space for you to talk about your mental health
    Open 9am to 6pm, Monday to Friday (except bank holidays).

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  • ​SANEline – 0300 304 7000
    If you're experiencing a mental health problem or supporting someone else who is. 
    Open 4:30pm to 10pm every day

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  • National Suicide Prevention – 0800 587 0800 / 0800 689 0880
    Offers a supportive listening service to anyone with thoughts of suicide.
    Open 6pm to midnight every day
     

  • Campaign Against Living Miserably (CALM) – 0800 58 58 58
    Offers support for those affected by suicide or suicidal thoughts
    Open 5pm to midnight every day
    You can also talk to CALM via webchat and whatsapp. 
     

  • Shout
    If you prefer not to talk, you can text SHOUT to 85258
    The confidential text service offers support to those in crisis. 
    Available 24/7

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We include these numbers not to alarm you, but to make sure you have options if you need immediate help.

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